I have been reading up on the glycemic index diets. It seems many programs out there are paying attention to blood sugars more and more, including Weight Watchers, the Zone, Nutrisystem, Tosca Reno's Clean Eating, MonaVie RVLution, etc. The glycemic index was originally developed to help improve blood sugar control in diabetes. It was found that foods low in the glycemic index help control the level of sugar in the blood and help keep people feeling fuller longer. The research results are mixed. Almost any diet can help reduce the risk for certain diseases and control blood sugars. However, there is evidence suggesting that "a diet higher in protein and lower on the glycemic index may lead to sustained weight loss. Some evidence also suggests that you may lose weight on a glycemic index diet simply because you choose more fiber and protein, which helps you reduce portion sizes and eat less" (Mayo Clinic, 2011). Some studies conclude that "you're more likely to lose weight and reduce your body mass index (BMI) with a glycemic index diet than with a traditional diet, even if you're obese and need to lose a significant amount of weight. That may be, at least in part, because it's easier to stick to the glycemic index diet for the long term since it's not considered an extreme diet" (Mayo Clinic, 2011). Click on the Mayo Clinic link to learn more about these types of diets and the glycemic index.
Time to relax & call it an evening. Good night!
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