As Valentine's Day is nearing, I thought an article on heart health would be appropriate. Med Help published this little slide show on 8 Surprisingly Bad Foods for your Heart (and suggested foods to swap them with).
So I'm wondering how the other people are doing with their 3 goals? It's never too late to start! I hope to hear some more updates soon!
Today I ate healthy and feel good. My back was good for most of the day, which is an improvement. I now have a heating pad on and that seems to help a little. Unfortunately I didn't get to the gym as it was a rather busy day. It is typically my day off of work but I went in to attend a meeting. Then I had appointments, errands, etc. Tomorrow I will have to hit the gym for sure! I miss it when I've been gone for 2 days.
Well, this will be a short blog as I'm super tired and promised myself I will relax this evening and turn in early.
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