7 Days and Counting,...

One more week until I start the 90-day Challenge! 
Today I am going to focus on the healthy habit of drinking plenty of water.  According to Mayo Clinic, "water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues" (http://www.mayoclinic.com/health/water/NU00283).  I recall my doctor telling me to drink at least 8 eight-oz glasses per day.  As pointed out in this Weight Watcher's article, the scientific origin of the 8 x 8 rule is unknown:  http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=56961&sc=808.  However, remaining hydrated is important.  It is especially important if we are adding exercise to our daily routine.

For those with hepatitis or other liver disease, getting enough water in the diet is essential.  Here is another read I found by Dr. Palmer on the importance of water and exercise, especially for people with liver disease, and some caution about drinking too much water if you have ascites: http://www.liverdisease.com/exercise_hepatitis.html