Ugh! I am NOT a morning person. Sigh,... That would be a great healthy habit to change: Get enough sleep. It is easier to lose weight if you are getting proper sleep. I know I have read articles on this subject. I will have to see if I can locate any.
Today's goal is DAMAGE CONTROL. I do not want to eat out of control just because I have a few days left "off program". And trust me, a lot of damage could be done in a few days. So that's my theme for today and I'm sticking to it!
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