In fact, the drink I made for breakfast, with nuts, seeds, berries, pineapple, and coconut milk was enough for two meals. In the evening, I biked 10 miles with a friend, and later enjoyed a decent dinner of salmon, salad, and steamed beet greens with a glass of Cabernet. The next day I weighed in and results = a total 2 day weight loss of 2.8 lbs! That was a good feeling! I ended up using my blender and juicer for breakfast/lunch Monday and will do so for breakfast again today. I may even do another two-day juicer/blender mission down the road.
Okay, I'm off to start my day! Have a Tenacious Tuesday!
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