Sometimes there are situations we encounter on the path in life that are simply difficult to tackle. Whether it's hearing bad news, losing a loved one, stress at work, losing a job, receiving a financial blow, loneliness, relationship issues, or even simply facing our own mortality, we have to make a decision to make the right choices and do the best we can with the resources we have. Having a plan of action helps protect us from falling into a negative spiral and keeps us in the game!
Today I am choosing some healthy habits to get me through my day. Here's my Monday, May 14th Plan of Action:
1. Drink lots of water.
2. No alcohol today.
3. Eat three healthy meals.
4. Keep the snacks healthy.
5. Eat fruits & veggies.
6. Leave work at a decent hour.
7. Get some exercise in.
8. Use a positive mantra (such as "I'm a good person who deserves to be healthy & happy and is capable of achieving my goals"). Kick any negative, self-defeating self-talk to the curb.
9. Post back results on the blog.
10. Get to bed before midnight.
Have a healthy, happy Monday!
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9:18pm: So far, so good! I achieved goals 1-9 and anticipate that I will meet my final goal (#10) tonight! :)
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awesome!
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