As a self-proclaimed foodie on a budget, trying to lose weight & make healthier lifestyle choices, I started this blog to help keep myself accountable. I am also a psychologist who personally understands some of the challenges of changing behavior. I hope you find this site informative, motivating, &/or at least entertaining. This blog is for personal use & is not intended to substitute any professional medical, psychiatric or psychological advice. Thanks for reading & sharing!
Saturday, November 10, 2012
Down Another 5 lbs!
I am in the process of getting ready to travel back to the Midwest for a few weeks to spend time with family and friends, and in celebration of Thanksgiving. But I had to take a minute away from packing to share my good news:
At weigh-in on Thursday, I lost another 5 pounds! Coupled with the 0.6 from the week before, that is a total of 15.5 lbs down since I started the HMR plan!
I am now officially under 200 lbs and in ONE-derland! Feels great!
Okay, I've got to get back to the packing. I will post again as soon as I am able!
Enjoy your Saturday!
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